THE ULTIMATE MLKIEBAN DIET PLAN

There are definitely plenty of slimming centres booming all around Malaysia these days and like dungus sitting by the roadside, people pay a bomb for the fake sense of actually reducing weight. I had a friend who actually signed up for a weight loss program and when after a few round of sessions, she wasn’t losing any weight, the reputable centre told her, “Dear miss, we will need to stop your sessions for the time being until you lose some weight”… Huh??!?!?!?!?!? You pay a bomb only to be told that diet and lose weight first then come back to us. I can’t never understand why people pay so much and this dungu-ness is even more apparent with hair loss centres. Why would someone pay some amateur (in comparison to full fledged specialist) thousands while they could have paid a lot less to see a proper skin specialist who would do a much better job in diagnosing and prescribing you the right medication???

So instead of paying millions to half baked centres to lose weight and look slimmer, allow me to share with you the ultimate diet plan which cost you nothing and works like magic… it’s called the MilkieBan Diet Plan. This would be the second time I’m going through my MilkieBan Diet Plan. The last time I followed the routine, I lost 15 kg in 2 months plus… I’m not kidding… and my friends and family would be able to swear to this.

This time around, I intend to lose 10kg in the span of 2 months.

THE STATS

Today’s date: 20 March 2012

Current Weight: 85kg

Target Weight: 75kg

Target Completion Date: 20 May 2012

BEFORE:

THE PLAN

Meal	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Breakfast	I don’t normally take breakfast
Lunch	Normal	Normal	Normal	Normal	Normal	MilkieBan	Normal
Dinner	Normal	MilkieBan	Normal	MilkieBan	Normal	Normal	Normal
Supper	No supper

* As you can see, with a mere 3x a week of the MilkieBan Diet meal, I believe I would be able to achieve my targeted weight loss.

PROGRESS CHART

WHAT IS THE MILKIEBAN DIET

The MilkieBan diet is a simple combination of Milk and Banana as a substitute for a meal. What I use to do was to blend 3-4 bananas in milk and gulp it down during the selected meals and when I got lazy, I’ll just have 3-4 bananas and drink a cup of milk thereafter. It is that simple.

So now, all there is to do is to do. Would definitely give a monthly update of my progress. In the meantime, you can definitely hold on to any intention you have to sign up for some dungu diet plan in some centres.

Stay tune.

p/s - Why am I doing this?

MY MEDICAL CHECK UP IS DUE!!!